we love tea!!
organic tea soothes the spirit
Love In a Cup
Rosehips, Hibiscus, Peppermint, Cooling Tea: supportive for your health, helping to infuse you with bioavailable Vitamin C, supportive of your urinary and digestive systems.
Pollinators in Action!
This awesome shot of this butterfly in action over my blooming Pink Evening Primrose. I harvest this in small quantities for hormonal support.
Meal for One
I had an evening alone... this never happens, especially at home. I decided to cook for myself, loving the healthy balanced choices. Basmati rice, chickpea curry, and a large salad with healthy fats for brain and hormonal balance. Beets are supportive of the liver, broccoli is also high in phytonutrients...all of the veggies are rich with nutrients. This is one way I show myself care and self-love. Eating well always makes me feel good--inside and out! Eat your medicine!!
Food as Medicine
I love food as medicine because it's the ultimate way to be empowered on our personal healing journeys. This is wild, local honey infused/lightly fermented with Loquat fruit. This years Loquat harvest was the largest I've had, and so we crafted lots of yumminess. Loquats are used in Chinese medicine, usually the leaf and/or leaf and fruit combined. It supports lung and stomach issues.
This is Arugula flower essence, supported with Rose Quartz and Selenite. I just love how the Selenite wand caught the sun's reflection to create a glow--this is not filtered!! The great thing is that this flower essence is used in my Open Heart--Stand in Your Light Elixir....literally infused with light!! Arugula helps us connect with our Light also, so it's really special that the camera caught the magic!
Love Affair with Roses
Roses are my fave...the smell, the beauty, the poetry...all of it. Here I had just harvested roses off one of my bushes for an infused oil. This oil is the base for my Be Sweet Salve, and for Creams and Body Butters. Rose is lightly astringent, super soothing, and good for the heart and spirit!
small batch harvesting
I always harvest only what I need. I like to work with fresh plants, and so harvesting is done in small batches, at the right time of day. These are early spring weedy greens, gonna be delicious!
peaches and peach leaf
Cooling in the heat...I love this Elixir, super calming, cooling, and great support for stomach upset, which is common in these hot summer months.
Flower Essences: Spring Equinox
We always make flower essences around the changes of seasons. This was either the day of or the day after. Garden Sage with Amethyst flower and crystal essence. This is a very spiritual essence, nudging us to connect our higher self, our spiritual source, and trust our innate wisdom.
plant medicine contains the extract from the plant, I usually use fresh plants to not only extract the medicinal qualities, but the essence of the plants as well.
Heal Yourself so you can Be You and Change the World!
I have committed myself to this and can help you do the same, and I am passionate about it!
I Specialize in:
Families: Providing support to parents is what I do best! As a mom of 3 myself, I have walked the path of prevention; dealing with infections; and recovery. I utilize nutrient-dense diet; food sensitivity support; herbal remedies; homeopathic remedies; aromatherapy; and nutraceuticals (professional grade vitamins, minerals, and other supplements) to get you and yours feeling great. I have done additional training with Epidemic Answers to help get to the root cause of inflammatory issues.
**Note: my support and education is NOT replacement for medical care at all. In fact, while working with me, I may tell you to go to your doctor if I think it's appropriate to seek medical care instead of consulting with me. Please have a medical provider that you can see if your child gets sick!
Women: I love working with women in all ages and stages. Women are affected by hormonal cycles, childbirth, fertility issues; stress-work-life balance, etc, and are seriously under represented in medical research/treatment. I am particularly tuned in to Mamas, new and experienced. Having walked the walk and struggled with all types of adjustments to Mamahood, and having come through with lots of support, education, and a career change, I can be your guide. You do not have to do it alone.
Common reasons people come to see me:
- Low Energy and Fatigue
- Hormonal Imbalances
- Digestive woes
- Chronic disease/imbalances
- Fears of eating/cooking health-fully
- Overwhelm of knowing/not knowing what herbs/supplements/superfoods to use
My clients report that they:
- Have energy when they wake up!
- Are feeling better than they have in years!
- Are digesting, sleeping, eating, and relating BETTER!
- Feel empowered to take the education and training that I've imparted to them to go forward in a positive way!
Nutritional Therapy plus Hair Tissue Mineral Analysis (HTMA): Optimizing your diet to give you more energy by eating in the right way just for you. This helps you to lose weight, balance hormones, and feel energized!!
Herbal Medicine, Aromatherapy, and Flower Essences: Plant medicine is super bio-available, and I use only sustsainable and organic products. Big shifts can happen with simple remedies. Many times it is the dosage that is key.
Nutraceuticals based upon customized protocols: Professional grade only to support diet and lifestyle adjustments.
Health Coaching + Love and Compassion: This is my strength as I've been working with folks for years to make positive lifestyle changes. This is often a missing link in healthcare. I can help you find your "Why" and stick with it!
Why Love and Unity?
In the act of seeking self care and healing, we are loving ourselves. This journey is sometimes difficult and challenging, and finding the right support can be a huge factor in your healing journey.
We can shift towards the reality that everything is connected, that our actions affect everything around us, and that we are not alone.
We can connect with our heartspace and find the Love and Unity in our humanity that has been here all along. We are not irrepairable. We need not wait 'til after death to heal our wounds.
We can start now.here.today.